US minung hi an rawl ei phun cu a rak tam hringhran ko.US ram hi kan phak hlanah cun changreu an ei ti lawng kan rak theih hna i changreu lawng hlah maw an ei tiah kan rak ruah nain a rak si lo.An rawl pawl hi kan mah hna caah cun a thaw mi nak in a kan thawt lo mi a tam deuh men lai tiah ka ruah kan chuanmi rawl/ti hang pawl hi kan ei pah ton hna caah keimah caah cun a thaw ti awk ka theih lo mi an um len nain an man an fak kho tuk hna.Rawl phun khat ah khin cawhmi a phun a tam kho tak tak.
Pakhat pa nih cu hi bang in a ti.Laimi nih kan paw in rawl kan ei.Kawl nih an awr in an ei.India pawl nih an hnar in an ei.Mirang pawl nih an thluak in an ei tiah a ti bang in paw khimnak a si lo zongah Vitamin ruahah Mirang hi rawl an ei tak ko rua ti awk in a um.
US ka phak in kum 4 chung hi Mirang rawl khin chuannak ah rian ka tuan lengmang tikah an rawl ei mi pawl hi ka theih pah dih cang ka tiah cun kaa palh lem lai lo dah.Ka theihmi tampi lakah ka theih lo mi zong a um len rih men lai an ei phun le an ei mi rawl hi a tam liang luang tikah a tam deuh cu ka theih cang men lai an rawl phun hi a tam ti leng in chim awk ka thei lo.An rawl ei mi hi kum 4 hrawng a tawngtham le a chuangmi ka si tikah cu chung in ka lungsia a herhmi te pa hnih thum in langhter ka duhmi hna cu Lai lei ah a um i lam pawng hrawngah kan hmuh lengmang hna nain kan ei tuk lem lo mi hna Mirang nih biatak tein an ei mi hna hi an si.Cu hna cu a tangah hin hmanthlak in ka van tar hna an min hi Lai min in ka tial lem ti hna lai lo.Nan mah tein rak zoh cio te ko kun uh.
....................................................................Arrowroot
.........................................................................MushroomPakhat pa nih cu hi bang in a ti.Laimi nih kan paw in rawl kan ei.Kawl nih an awr in an ei.India pawl nih an hnar in an ei.Mirang pawl nih an thluak in an ei tiah a ti bang in paw khimnak a si lo zongah Vitamin ruahah Mirang hi rawl an ei tak ko rua ti awk in a um.
US ka phak in kum 4 chung hi Mirang rawl khin chuannak ah rian ka tuan lengmang tikah an rawl ei mi pawl hi ka theih pah dih cang ka tiah cun kaa palh lem lai lo dah.Ka theihmi tampi lakah ka theih lo mi zong a um len rih men lai an ei phun le an ei mi rawl hi a tam liang luang tikah a tam deuh cu ka theih cang men lai an rawl phun hi a tam ti leng in chim awk ka thei lo.An rawl ei mi hi kum 4 hrawng a tawngtham le a chuangmi ka si tikah cu chung in ka lungsia a herhmi te pa hnih thum in langhter ka duhmi hna cu Lai lei ah a um i lam pawng hrawngah kan hmuh lengmang hna nain kan ei tuk lem lo mi hna Mirang nih biatak tein an ei mi hna hi an si.Cu hna cu a tangah hin hmanthlak in ka van tar hna an min hi Lai min in ka tial lem ti hna lai lo.Nan mah tein rak zoh cio te ko kun uh.
....................................................................Arrowroot
..............................................................................Fig
...........................................................................Earwood
..........................................................................Date
.............................................................Clams
.....................................................................Asparagus
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