Hnuk Cancer Le Pabaw Chuahnak Kua Cancer Kong

Doreas Biak Tin Thluai

(UNCHR community Health Worker)
Cancer kan timi hi zeidah a si?

Minung kan pum ( tit, ruh, vun tibantuk) a sersiam tu cells aa funtom mi kha i funtom loin an i then, cu a then mi cells pawl cu a karh lengmang tikah cancer dirhmun ah an i cang. Cu ruangah cancers cu aa funtommi cells a then mi pawl (Arawk mi pawl) in aa thawk.

Cancer hi phunhnih in a um.
1. Benign (Tih a nung lomi) le
2. Malignant (Tih a nung mi) an si.

Malignant cancer cu kan thikal zul in kan pum kaa dangdang zong an phan i cancer ah an i chuah khawh. Cancer hna lakah nu nih an ngeih a tam bikmi cu Hnuk Cancer (Breast Cancer) a si. Cun pa nih an ngeih khawh ngaimi cu Pa baw chuahnak kua cancer (Prostate Cancer) a si.

Hnuk cancer (Breast Cancer)
Hnuk cancer cu Benign zong a si kho, Malignant zong a si kho. Nuphung a hngal cangmi,
a bik in kum 15 cung asi cangmi paoh nih ngeihkhawh a si. Cikor zong in a chuak kho mi zawtnak a si.









Hodah fawi deuh in a ngei kho?

1. Kum hlei hnih a tlin hlan nuphung a hngalmi
2. Kum 55 hnu lawngah thi a pit mi
3. Fa a ngei bal lomi
4. Fa ter kum 30 hnu lawngah a ngei mi
5. Sa a thau mi tamtuk a ei mi hna nihhin an ngeihnak lam a fawi deuh.
A cung lei zeihmanh a si bal lomi zong nih ngeih khawh thiamthiam a si ve.

Zawtnak hmelchunhnak

1. Zak, zak tang le hnuk pawngkam ah a bo lai
2. Hnuk muisam, a faat ngan aa thleng lai
3. A kuar, a bo in hnuk titsa zong dik toin a um lai
4. Hnuk hmur a pil lai
5. Hnuk hmur in thi, a hang dang pawl a chuak lai

I zohkhenh ning

Kum 40 a tling cangmi cu mammograms tiah kawhmi hnuk cells pawl i zoh ternak in i chek ah a tha. Cun nuphung a thei cangmi nu paoh, mah tein hnuk muisam kokek zeitin a si le a tu hi tah kokek ning a si maw si lo ti kha thlalang zoh in itonghnak (tha tein kut in a bo mi um le um lo i tongh i dah) ding, aa thleng mi a bomi tibantuk hmuh sual ahcun siibawi sinah izoh ter ding. Nuphung hngalh dih zarhkhat chungah i dah ah aa thei bik. A bo mi cancer a si ter kho mi kha cancer a si hlan i na thlop ahcun a dam than kho. Cucaah hnuk cancer kan ngeih lonak hnga a hlan kan in siibawi te sinah i ceih cio hna usih.

Pabaw chuahnak kua cancer (Prostate Cancer)
Prostate cancer cu Malignant cancer a si. Prostate cu tilhmu a bomi in aa thawh. Cu a bo mi cu duhsah tein a thang i cancer a sinak lai kum tampi a rau. Cu caan chung cun kan pum ka dangdang ah a karh i cancer a si ter khawh. Biana ah thin, cuap, ruh cancer tibantuk a chuak kho.

Hodah Fawi Deuh In A Ngei Kho

1. Kum 50 cung pa
2. Hormones ruangah
3. Folate pum chungah a tlawm tuk ruang ah
4. Cawhnuk le Calcium tamtuk a ei mi hna hi a dang nak in ngeihkhawhnak lam a fawi deuh.

Zawtnak Hmelchunhnak

1. Zunsip nih ei (tlawmte in zun a chuak lengmang mi)
2. Tu le tu zun chuah (Abik in zaan ah)
3. Zun thawh tikah til a lin, a fak lai
4. Keng, tawk le khawmruh a fak
5. Hartuk in pa baw chuah ( Baw chuah tikah tuar tuk le fah tuk khi)

I Zohkhenh Ning

Cawhnuk le Calcium tamtuk ei lo ding. Folate aa telmi eidin piak ding, cu hna cu
1. Antam, baarang, an tam hnahnem, a hringmi haanghnah
2. Ahring mi kawpi par, fangvoi, pawrpahlok
3. Facang, changreu, khohsuai
4. Be phunphun
5. Sathin
6. Banhla, misur, theithu, rungtaban tibantuk hna hi ei piak lengmang ah a tha….

Hmaizarh ah peh than ding.

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Malaysia